Some people say it takes 21 days to form a new habit, but I've also heard 28 days. Since I'm stubborn and a slow learner, I'm giving myself a month to establish a new habit. This blog will document each month's habits. Please join me!

Monday, October 1, 2012

Daily Exercise Habit -- Month in Review

After exercising almost every day last month, the dog and I are in much better shape!  Exercise became a habit and the two days that I didn't exercise, I didn't feel right.  My energy level was much improved, which is a huge bonus.  Although exercise does take a chunk of time, I  think that the time I spent exercising is off-set by my increased productivity the rest of the day.

We've been blessed with a dry and pretty sunny September which made getting out and walking much easier.  The true challenge will be when the lousy weather hits, probably very soon.  I'll keep yo posted.


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