Some people say it takes 21 days to form a new habit, but I've also heard 28 days. Since I'm stubborn and a slow learner, I'm giving myself a month to establish a new habit. This blog will document each month's habits. Please join me!

Thursday, November 1, 2012

Food Journaling Habit -- Month in review

So I was totally lame about blogging in October even thought I did great at journaling my food intake.  The end result of honestly writing down 99% of what I ate?  Seven pounds lost!  That's nothing compared to what they achieve on Biggest Loser in a week, but heck, I am living the rest of my life while doing this and I don't have hundreds of pounds to lose.  And my personal trainer is a dog...literally. We've been walking like crazy, although I give her a bye when it's raining hard.  I did 8 miles yesterday and tomorrow is 13-14.  Training for a half-marathon is incredibly good motivation for me. 

Since I kind of dropped the ball in October, my November habit is going to be blogging some healthy recipes.

Cheers!